Welcome to my blog!
As a licensed mental health professional, specializing in financial therapy, wife, and a mama-of-two, you’ll find all things money, mental health, motherhood, and marriage here!
Let’s get started 👇🏼
I’ve always thought personal finance to be an interesting topic. Probably because it’s still considered a taboo topic, and I’ve never understood why. We need to talk about financial wellness.
I’m a Certified Financial Social Worker (CFSW). Helping you feel comfortable, confident, and competent with your money is something I care deeply about.
Money Education
10 Best Finance Books for Women (from a Financial Therapist)
40 Ways to Practice Financial Self-Care in 2023
How to Set SMARTer Financial Goals + Examples
How to Transform Your Relationship With Money: 5 Tips from a Financial Therapist
Mental health has always been a passion of mine. As a licensed graduate social worker, my practice is solution-focused and goal oriented.
I believe in whole person wellness, as we know our physical, mental, spiritual, financial, sexual, and intellectual health is all connected. Let these articles be a stepping stone to help you in your mental health.
General Mental Health
‘Am I Worth It?’: 15 Reasons Why You Are
10 Simple Habits to Improve Mental Health + How to Start
‘I Think My Mom is Toxic’: 15 Signs You’re Right
12 Things You Need to Know About Therapy from a Therapist
10 Best Types of Therapy: Know Your Options
Progressive Muscle Relaxation (Script & Recording)
A List of 99 Best Coping Skills
Maternal Mental Health
‘I Hate Being a Stay-at-Home Mom’: Why It’s Normal
Tired of Being a Mom? 12 Ways to Fight Burnout
‘I’m a Lonely Stay-at-Home Mom’: 10 Ways to Cope
Feeling Unattractive After Having a Baby + What to Do About It
Motherhood is an imperfectly beautiful journey. And one that shouldn’t be done alone.
It’s no secret, the transition into motherhood was challenging for me. Despite being a licensed mental health professional, I endured the trifecta of maternal mental health concerns: postpartum depression, postpartum anxiety, and postpartum rage.
This information is here to help you thrive in motherhood!
Preconception
Truths About Miscarrying: 5 Things I Didn’t Know
Success Story: My Healthy Baby After an Ectopic Pregnancy
Pregnancy
25 Things to Know About Pregnancy for First-Time Moms
Gender Reveal Disappointment: A Mom’s Perspective
An Open Letter to My Daughter: Why It Matters
How to Pass the Glucose Tolerance Test During Pregnancy
Apple Cider Vinegar in Pregnancy: What You Should Know
9 Weird Pregnancy Symptoms & How to Alleviate Them
9 Practical Pregnancy Must-Haves Under $40
Maternity Hiking Pants: What to Wear on the Trail
Ultimate Hospital Bag Checklist for Mom, Dad, & Baby
Mothering
How to Stop Grandparents Buying Too Many Gifts
Newborn Winter Clothes: Everything You Need to Keep Your Baby Warm in Winter
How to Successfully Transition Into Being a Stay-at-Home Mom
5 Realistic Expectations for a Stay-At-Home Mom
6 Reasons Why a Baby Humps + What to Do About It
15 Awesome Mold-Free Bath Toys for Babies and Toddlers
Minimalist Diaper Bag: The Ultimate Guide
5 Easy Bring-Your-Own Eco-Friendly Swaps for Moms to Make in 2023
How to Be a Happy Mom: 7 New Ideas
How to Celebrate a First Birthday Without a Party
15 Easy Ways to Start Rediscovering Yourself After Motherhood
5 Honest Words to Describe the First Year of Motherhood
Just like all of these other things, marriage is intertwined with and significantly impacts our mental health, how we show up as mothers, and how we feel about money.
Here are some helpful posts about marriage!
Marriage
Unhappy Marriage After Baby? 10 Ways to Improve Your Marriage
How Much Should Your Husband Help With Baby?
Become a healthier, happier version of you. Get your copy here ➡️ I Got 99 Coping Skills and Being a B*tch Ain’t One